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Our Classes
At Connect + Flow Pomona we have a great variety of classes to suit everyone! From Yoga to Power Circuit classes, traditional Matwork and Reformer classes, you'll find something on our timetable to suit your fitness level and goals.
Please get in touch with any questions.
Our Group Classes
A functional movement class to improve balance, flexibility, and mobility and reduce tension.
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25 Australian dollars
A free Matwork Pilates Class suitable for beginners
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A free Reformer Pilates Class suitable for all levels
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A 60 minute traditional Matwork Pilates class for all levels.
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25 Australian dollars
A 60 min Matwork Pilates class for clients at an intermediate level.
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25 Australian dollars
An upbeat fusion of Pilates & Ballet
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25 Australian dollars
Abs-Glutes-Thighs
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25 Australian dollars
A 50 minute mat pilates circuit class using small equipment.
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25 Australian dollars
A 45 minute fast paced high intensity pilates fusion class.
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25 Australian dollars
Mat Pilates circuit class using small equipment and full body exercises
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25 Australian dollars
A slow and mindful stretch class
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25 Australian dollars
A free Matwork Pilates Circuit Class suitable for beginners
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A free Vinyasa Yoga Class suitable for beginners held at Cooroora Creek Park
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Join us for Vinyasa Yoga at Connect + Flow Pomona.
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25 Australian dollars
Join us for Yin Yoga at Connect + Flow Pomona.
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25 Australian dollars
Join us for Hatha Yoga at Connect + Flow Pomona.
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25 Australian dollars
Join us for Slow Flow Yoga at Connect + Flow Pomona.
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25 Australian dollars
An energetic, flowing and dynamic style of yoga
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25 Australian dollars
Join us for Pilates Reformer at Connect + Flow!
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35 Australian dollars
Take your Reformer practice to the next level!
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35 Australian dollars
Reformer Pilates with high-intensity cardio intervals
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35 Australian dollars
Reformer Pilates with a focus on building strength
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35 Australian dollars
Not Sure Where To Start?
You're invited to book a complimentary introductory session, complete with a 30-minute private Pilates class at a time that suits you below. We can't wait to meet you!
Explore Our FREE Nutrition Guides
Happy Clients
Madonna is a true professional and is always making sure that correct form comes first. Her instructions are really clear and easy to follow and the classes are fun! I always look forward to my pilates classes.
Madonna is a fantastic Pilates instructor! She has created an environment where we as clients feel safe and supported yet encouraged to challenge ourselves. I feel fitter, stronger, happier and more confident since joining Connect and Flow. Thanks Madonna!
Madonna, I seriously love my Saturday morning Pilates. I look forward to it all week! I’ve gained strength and flexibility and just feel stronger. You’re a great instructor and I love your classes!
Madonna is fantastic at her job. She knows when you need encouragement and when you can be pushed further. Each week she adds something a little different so it's never boring. Madonna has thoughtfully set up the hall to be so inviting with soft lighting, a diffuser and a tea station! She is a great pilates instructor but she is also a lovely person and has great taste in music! I highly recommend her classes.
So good to go back to strengthening with traditional mat pilates. 2 classes in and can feel the burn. Lovely space and good pace from the trainer.
Really enjoying your classes Madonna. I feel like I’m getting a good workout and the ambiance of the class is really nice and relaxed.
Love the classes - they're a good workout and never boring. Seems like they're over in a flash because you constantly keep us moving and changing which is great.
Finding Connect and Flow with Madonna has been a game changer. My body has unravelled and each muscle feels more capable of moving well. Madonna’s expertise and intuition are unmatched. I’m so grateful for the focus she has in each class and the community she has built in Pomona.
GET IN TOUCH
Shop 1/ 25 Hill Street, Pomona QLD 4568, Australia
0498 391 325