OUR GROUP CLASSES

A functional movement class to improve balance, flexibility, and mobility and reduce tension.

A 60 min Matwork Pilates class for clients at an intermediate level.

Abs-Glutes-Thighs

A 45 minute fast paced high intensity pilates fusion class.

Join us for Pilates In The Park to celebrate our 3rd Birthday!!

Join us for Vinyasa Yoga at Connect + Flow Pomona.

Join us for Slow Flow Yoga at Connect + Flow Pomona.

Join us for Pilates Reformer at Connect + Flow!

Reformer Pilates with high-intensity cardio intervals