OUR GROUP CLASSES

A functional movement class to improve balance, flexibility, and mobility and reduce tension.

A free Matwork Pilates Class suitable for beginners

A free Reformer Pilates Class suitable for all levels

A 60 minute traditional Matwork Pilates class for all levels.

A 60 min Matwork Pilates class for clients at an intermediate level.

An upbeat fusion of Pilates & Ballet

Abs-Glutes-Thighs

A 50 minute mat pilates circuit class using small equipment.

A 45 minute fast paced high intensity pilates fusion class.

Mat Pilates circuit class using small equipment and full body exercises

A slow and mindful stretch class

A free Matwork Pilates Circuit Class suitable for beginners

A free Vinyasa Yoga Class suitable for beginners held at Cooroora Creek Park

Join us for Vinyasa Yoga at Connect + Flow Pomona.

Join us for Yin Yoga at Connect + Flow Pomona.

Join us for Hatha Yoga at Connect + Flow Pomona.

Join us for Slow Flow Yoga at Connect + Flow Pomona.

An energetic, flowing and dynamic style of yoga

Join us for Pilates Reformer at Connect + Flow!

Take your Reformer practice to the next level!

Reformer Pilates with high-intensity cardio intervals

Reformer Pilates with a focus on building strength