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PILATES + YOGA CLASSES POMONA

with Connect + Flow Pilates Studio

Home: Welcome

Our Classes

At Connect + Flow Pomona we have a great variety of classes to suit everyone! From Yoga to Power Circuit classes, traditional Matwork and Reformer classes, you'll find something on our timetable to suit your fitness level and goals.

Please get in touch with any questions.

Our Group Classes

  • Mobility Flow

    A functional movement class to improve balance, flexibility, and mobility and reduce tension.

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    25 Australian dollars

  • Community Open Day Mat Pilates Class

    A free Matwork Pilates Class suitable for beginners

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  • Community Open Day Reformer Pilates

    A free Reformer Pilates Class suitable for all levels

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  • Matwork Pilates - Level 1

    A 60 minute traditional Matwork Pilates class for all levels.

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    25 Australian dollars

  • Matwork Pilates - Level 2

    A 60 min Matwork Pilates class for clients at an intermediate level.

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    25 Australian dollars

  • Barre Control

    An upbeat fusion of Pilates & Ballet

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    25 Australian dollars

  • AGT - Mat Pilates Series

    Abs-Glutes-Thighs

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    25 Australian dollars

  • Mat Pilates Circuit

    A 50 minute mat pilates circuit class using small equipment.

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    25 Australian dollars

  • Power Pace - Mat Pilates Series

    A 45 minute fast paced high intensity pilates fusion class.

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    25 Australian dollars

  • 3rd Base

    Mat Pilates circuit class using small equipment and full body exercises

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    25 Australian dollars

  • Somatic Stretch

    A slow and mindful stretch class

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    25 Australian dollars

  • Community Open Day Mat Pilates Circuit

    A free Matwork Pilates Circuit Class suitable for beginners

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  • Community Open Day Yoga In The Park

    A free Vinyasa Yoga Class suitable for beginners held at Cooroora Creek Park

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  • Vinyasa Flow

    Join us for Vinyasa Yoga at Connect + Flow Pomona.

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    25 Australian dollars

  • Yin Yoga

    Join us for Yin Yoga at Connect + Flow Pomona.

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    25 Australian dollars

  • Hatha Yoga

    Join us for Hatha Yoga at Connect + Flow Pomona.

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    25 Australian dollars

  • Slow Flow

    Join us for Slow Flow Yoga at Connect + Flow Pomona.

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    25 Australian dollars

  • Power Flow

    An energetic, flowing and dynamic style of yoga

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    25 Australian dollars

  • Foundation Flow

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    25 Australian dollars

  • Reformer Pilates - Level 1

    Join us for Pilates Reformer at Connect + Flow!

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    35 Australian dollars

  • Reformer Pilates - Level 2

    Take your Reformer practice to the next level!

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    35 Australian dollars

  • Cardio Reformer Circuit

    Reformer Pilates with high-intensity cardio intervals

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    35 Australian dollars

  • Reformer Strength

    Reformer Pilates with a focus on building strength

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    35 Australian dollars
Home: Bookings Widget

Not Sure Where To Start?

You're invited to book a complimentary introductory session, complete with a 30-minute private Pilates class at a time that suits you below. We can't wait to meet you!

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Happy Clients

Home: Testimonials

Madonna is a true professional and is always making sure that correct form comes first. Her instructions are really clear and easy to follow and the classes are fun! I always look forward to my pilates classes.

Madonna is a fantastic Pilates instructor! She has created an environment where we as clients feel safe and supported yet encouraged to challenge ourselves. I feel fitter, stronger, happier and more confident since joining Connect and Flow. Thanks Madonna! 

Madonna, I seriously love my Saturday morning Pilates. I look forward to it all week! I’ve gained strength and flexibility and just feel stronger. You’re a great instructor and I love your classes!

Madonna is fantastic at her job. She knows when you need encouragement and when you can be pushed further. Each week she adds something a little different so it's never boring. Madonna has thoughtfully set up the hall to be so inviting with soft lighting, a diffuser and a tea station! She is a great pilates instructor but she is also a lovely person and has great taste in music! I highly recommend her classes. 

So good to go back to strengthening with traditional mat pilates. 2 classes in and can feel the burn. Lovely space and good pace from the trainer.

Really enjoying your classes Madonna. I feel like I’m getting a good workout and the ambiance of the class is really nice and relaxed.

Love the classes - they're a good workout and never boring. Seems like they're over in a flash because you constantly keep us moving and changing which is great.

Finding Connect and Flow with Madonna has been a game changer. My body has unravelled and each muscle feels more capable of moving well. Madonna’s expertise and intuition are unmatched. I’m so grateful for the focus she has in each class and the community she has built in Pomona.

GET IN TOUCH

Shop 1/ 25 Hill Street, Pomona QLD 4568, Australia

hello@connectandflow.com.au

0498 391 325

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