Learn Pilates 6 Week Course

Discover the benefits of both Matwork and Reformer Pilates with our 6-week beginner course at Connect + Flow Pomona. This course will guide you through the guiding principles, foundational exercises and breathing techniques that will help you strengthen your core, improve your posture and enhance your flexibility and body awareness. Join us for our next course and start your journey towards better health and wellness. Only 6 Spots available in each course.

Course is held on Thursday afternoons at 5pm in our Hill Street Studio. Classes run for 60mins.

Next Course Starts Thursday 2nd May, 2024 @5pm.

$120 total cost = $20 per class

*Spaces are limited to 6 so book in early to reserve your spot!