We've locked in our next Social Club for Saturday the 23rd September from 2pm. Click here to RSVP. See you there! Madonna x

Join us: Flex + Flow Social Club! Get together with us for a drink and a laugh. Let's celebrate this community we have created and get together for a drink and some time out of 'tights'!! Once a month on a Saturday afternoon let's get social and meet for a drink at the Pomona Pub! Next get together- Saturday 30th September from 2pm onwards. RSVP is optional but helps in case we get a lot of response and need to reserve a larger space. To RSVP - http://wix.to/Uqu71tC(http://wix.to/Uqu71tC)

Hi Everyone, I thought a forum post would be a great way to start a discussion about the current timetable and see how you feel about what's on offer and if there are any suggestions you might have for improvement. The new classes I have added this week are highlighted in italics. Please feel free to comment what you like about the timetable, your favourite classes and any suggestions for new times or even class styles. Being a forum it's the perfect place to gather ideas and interact with each others comments.