Mat Pilates Circuit

Service Description

A fun way to switch things up and get the heart rate up, Pilates Circuit is a 50 minute class using all types of Pilates equipment and hand weights with functional body weight exercises added. Circuit classes are based on a number of different exercise stations where each exercise is performed for a set period of time with rest and reset breaks in between sets. This class is suitable for all fitness levels as you can work at your own pace and take further rest or no rests, depending on your fitness level. This is a head to toe cardio conditioning and lean muscle building workout that will also improve core strength and balance. A High Intensity Interval Training workout for maximum results, this is a fun class taken at a much faster pace than regular Pilates class but without compromising on form or Pilates principles. Pilates Circuit Classes are capped at 15 participants.

Cancellation Policy

Please let us know within 10 hours of your booking time if you need to cancel or reschedule. Cancelling within the 10 hr period will result in the full price of the class being charged. Customers on weekly subscriptions will be allowed two late cancels a month and thereafter will be charged a $10 cancellation fee.

Contact Details

• 1/25 Hill Street, Pomona QLD, Australia

  +61498391325

  hello@connectandflow.com.au