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Mobility Flow

A functional movement class to improve balance, flexibility, and mobility and reduce tension.

1 h
25 Australian dollars
Mat Room

Service Description

Get ready to enhance your mobility, balance, strength, and coordination in our new 60-minute Mobility Flow Class. This class uses techniques such as joint rolling, fascia release for hands and feet, balance and stability drills, and myofascial release techniques using foam rollers and trigger point tools. It is designed to complement your current fitness routine and improve your overall movement and longevity.

Upcoming Sessions

Cancellation Policy

Please let us know within 10 hours of your booking time if you need to cancel or reschedule. Cancelling within the 10 hr period will result in the full price of the class being charged. Customers on weekly subscriptions will be allowed two late cancels a month and thereafter will be charged a $10 cancellation fee.

Contact Details

  • 1/25 Hill Street, Pomona QLD, Australia

    +61498391325

    hello@connectandflow.com.au

Service Page: Bookings_Service_Page
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