Reformer Pilates - Level 1

Service Description

Experience the benefits of Reformer Pilates at Connect and Flow Pomona. Our 50 minute class combines traditional and contemporary exercises on the Reformer machine to help strengthen, lengthen and tone your body. Improve your balance and posture, build core strength, and increase flexibility - all while having fun! Join us for an invigorating and challenging class. Clients new to Reformer Pilates are required to attend our Foundation Matwork Class to learn the basic principles of mat pilates before starting on the reformer. Suitable for all levels of fitness. Please wear grip socks. These can be purchased in studio.

Cancellation Policy

Please let us know within 10 hours of your booking time if you need to cancel or reschedule. Cancelling within the 10 hr period will result in the full price of the class being charged. Customers on weekly subscriptions will be allowed two late cancels a month and thereafter will be charged a $10 cancellation fee.

Contact Details

• 1/25 Hill Street, Pomona QLD, Australia

  +61498391325

  hello@connectandflow.com.au