'Slow Flow' Yoga

Service Description

Delve into a more deliberate and mindful practice with our unique Hatha-Vinyasa fusion class. This class seamlessly merges the static, grounding nature of Hatha yoga with the flowing, dynamic sequences of Vinyasa yoga. You'll have the opportunity to hold postures for extended periods, allowing you to cultivate greater awareness and build strength in each pose. By reducing the number of transitions, this class provides a focused and purposeful experience, enabling you to refine your alignment and deepen your connection to the practice. The unhurried pace makes it suitable for beginners and also offers an enriching opportunity for intermediate or advanced practitioners to further explore and elevate their yoga journey.